If there is immediate danger:

 

• Call 999

• Samaritans, call 116 123, details here

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If danger is not immediate but there is a plan:

 

• Call First Response (Devon Partnership Trust Crisis Team) on 0808 196 8708, details here - you will be contacted by the Crisis Team within 4 hours

• Contact your GP and ask for a welfare check - they will normally do it the same day or the next day according to the time

• The Mooring Exeter, St Leonards GP Practice, call 07990 790920 (open 10am-midnight, Monday-Friday including bank holidays and 12pm-midnight, Saturday-Sunday), details here

• SHOUT, 24/7 crisis text service for mental health on 85258, details here

• Childline on 0800 1111, a counselling service for children and young people up to their 19th birthday, details here

• YoungMinds Crisis Messenger offering urgent support for young people experiencing a mental health crisis, text ‘YM’ to 85258, details here

• Kooth, a free safe and anonymous 24/7 online support for young people, details here