5 WAYS TO WELLBEING
If we connect with others, keep learning, take notice of what is around us, give something back to our community and stay active, our happiness and overall wellbeing will increase. These 5 Ways To Wellbeing inform and underpin how we engage and work with individuals and communities to enhance and promote their wellbeing.
Got a minute?
Take time to think about yourself
Got an hour?
Invite someone to do something with you
Got longer?
Connect with people who share your interests
Got a minute?
Thing about what interests you
Got an hour?
Have some fun
Got longer?
Have a go at something - if it doesn't work try something else
Got a minute?
Shimmy around the kitchen
Got an hour?
Go for a walk, take a few photos and share with others
Got longer?
Do an activity you enjoy
Got a minute?
Take time to look and see what is around you
Got an hour?
Appreciate nature
Got longer?
Do something you enjoy and notice how you feel
Got a minute?
Send someone an encouraging text
Got an hour?
Do something you enjoy
Got longer?
Support your local community