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5 WAYS TO WELLBEING

If we connect with others, keep learning, take notice of what is around us, give something back to our community and stay active, our happiness and overall wellbeing will increase. These 5 Ways To Wellbeing inform and underpin how we engage and work with individuals and communities to enhance and promote their wellbeing. 

Got a minute? 

Take time to think about  yourself

Got an hour?

Invite someone to do something with you

Got longer?

Connect with people who share your interests

Got a minute? 

Thing about what interests you

Got an hour?

Have some fun

Got longer?

Have a go at something - if it doesn't work try something else

Got a minute? 

Shimmy around the kitchen

Got an hour?

Go for a walk, take a few photos and share with others

Got longer?

Do an activity you enjoy

Got a minute? 

Take time to look and see what is around you

Got an hour?

Appreciate nature

Got longer?

Do something you enjoy and notice how you feel

Got a minute? 

Send someone an encouraging text

Got an hour?

Do something you enjoy

Got longer?

Support your local community

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