Our Wellbeing
Our wellbeing is about more than just our physical and mental health. It includes how we feel, the connections we have with others, our sense of belonging and our ability to enjoy everyday life.
Our wellbeing is shaped by our experiences, relationships and the communities around us.
Taking time to connect, be active, learn new things, notice the world around us and give to others can all make a positive difference to how we feel and live. The 5 Ways to Wellbeing are at the heart of our approach, guiding how we work with individuals and communities to support and improve wellbeing.
Five Ways To Wellbeing
Connect
Build and maintain positive relationships.
Learn
Try new things and develop skills.
Active
Move more for a happier, healthier you.
Notice
Be aware of the world around you.
Give
Help others and make a difference.
Refer to us
Not sure where to start? Wellbeing Exeter Community Connectors can support you to feel more connected, build confidence, try new things and discover local groups, activities and opportunities to improve your wellbeing.
If you are aged 18+ and live in Exeter, you can refer yourself to us.
Or you can ask someone who works in the voluntary sector, social care, higher education or a health professional to refer you to us on your behalf.
